todayTime TodayClosed Now!09:00 AM - 08:00 PM
  • Monday09:00 AM - 08:00 PM
  • Tuesday09:00 AM - 08:00 PM
  • Wednesday09:00 AM - 08:00 PM
  • Thursday09:00 AM - 08:00 PM
  • Friday09:00 AM - 06:00 PM
  • Saturday08:00 AM - 01:00 PM
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At Movement 101, our Pilates instructors are happy to help you get started with a class that suits your needs. At Movement 101 we believe in taking control of your life and living it on your own terms.

Our studio Pilates Sydney is open to all people who wish to take control of their lives and live it on their own terms. Our facility is open to all interested persons of any legal age and our instructors are happy to put them through.

Experience a better way to take control of your body with Pilates at Movement 101. Our Pilates classes help you to condition your body while improving muscle strength and reducing the incidence of injury and back pain.

Our Pilates classes are suitable for anyone, whether young or old, fit or injured, looking to improve muscle strength, coordination, balance, flexibility, and posture.

Our instructors are happy to discuss your goals with you and recommend exercises that will get the job done. You can choose any of the class packages that Physios in Neutral Bay offer for a personalized experience.


Why choose Movement 101?

When you visit us for treatments, we’ll:

  • Identify exactly what the source of your problem is;
  • Provide you with evidence-based treatment to kick start your recovery immediately;
  • Create a tailored solution to help you get the sustainable, long-term results that you have always wanted. 


Why trust us?

  • Helped over 9000 people
  • Over 6 years of experience
  • Worked with European Footballers, Olympic swimmers
  • Trusted by companies like Qantas, Woolworths, and Amazon

What are you waiting for? Book an appointment now to Get Quicker, Better Results – For Life

Check us out:

Movement 101 | Business Site

Movement 101 | Callup Contact

Movement 101 | Aussie Hours


Additional Details

  • Address:Level 1/155-159 Military Rd
  • Suburb:Neutral Bay
  • State:NSW
  • Postcode:2089
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